Ever since I helped Tate lay decking down in the loft of the new house I have been stiff and soar in my right leg. I finally got to my physical therapist yesterday. He showed me some stretches to do. They sure seemed to pull and stretch the muscles… felt good, i kind of a tight way… so I did a set last night after I got home… man, this morning I am stiff and sore! So I just did them again and feel better.. odd, how we humans try and avoid hard labor but then have to do special kinds of exercise to over come all the luxury of lack of work we have been getting! Must be time to harness the team and go to using them for something!
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Dennisranch 
The sore stuff…..makes me want to let someone else do it. Maybe that’s how we start the “retirement” stage.
Hope it feels better soon. Good job on the new song!